I feel as though I'm slowing down with this exercise. When I first began, I was all fired up and thought of so many things. I felt as if I was really learning something and that this exercise was really helping to change my perspective.
While I still find it to be beneficial, I'm just not feeling it today. Perhaps it's because I didn't sleep very well last night or because Philip has to work (he's usually off on Sundays) or maybe I'm just in a funk. Whatever it is, I just don't really have something for today.
I thought about just choosing something and put down the logical reasons why I'd be grateful. After all, there are many good things in my life right now. I have plenty to be grateful for. I just don't feel it.
Perhaps that's the point. Maybe the point of this exercise is to be grateful whether or not I feel like it. Perhaps it's about making gratitude a choice not a reaction. Often we are grateful in response to something, but how often do we choose to be grateful for something. Now, you could say that gratitude is an emotional reaction and therefore cannot be chosen, but I don't think I buy that.
Tonight I am going to choose to be grateful. I will choose to be grateful for the cat that woke me up at 4 a.m. because he brings joy into my life. I will choose to be grateful that Philip is at work because his job, and his dedication to it, supply for our needs. I choose to be grateful.