Showing posts with label abilene. Show all posts
Showing posts with label abilene. Show all posts

Friday, November 7, 2014

Interview with Haille, Birth Boot Camp Instructor

I've had the great privilege to get to know Haille Wolfe through our local group of naturally-minded mommas. She is a wonderful lady with a beautiful family including her husband and five children! Haile teaches a unique type of birth preparation course called Birth Boot Camp. I got to ask her some questions and I'm so glad to share them with you now.

Here's Haille with her latest little one!

"If you don't know your options, you don't have any." - Diana Korte and Roberta Scaer, A Good Birth, A Safe Birth

Amie: Haille, tell me a little about Birth Boot Camp and what made you want to teach these classes.

Haille: 
One of the biggest barriers today’s childbearing women face is not knowing their options when it comes to how they will birth their baby. Sure, there are lots of blogs, books, and articles out there that can give you some ideas for how you’d like things to go. But where can moms go to get the complete, comprehensive information they’ll need to make informed birth decisions?


If you’re thinking you will learn everything you need to know at your OB appointments, then this may come as a huge wake-up call. Obstetricians are not birth educators – they have lots of patients and little time. This means when you go in for an appointment, it is not likely there will much conversation beyond checking on your general wellness. If the hospital offers a birth class, they will likely refer you there.
While a hospital class may be great to get a feel for the location where your baby will be born, they aren’t usually fully comprehensive. Often, a hospital class will give you a tour, an overview of the birth process, and explain hospital protocols. These protocols are not presented as “optional” – they are stated so that you know ahead of time what will be done. Mothers typically do not question the protocols. After all, they must be in place for a reason, right? The truth is that many routine practices at hospitals are simply that – routine. You need to know that you DO have the option to individualize your care based on your specific desires and needs.
So, where in the world can an expecting mother learn ALL her options? I’m so glad you asked!
I became a Birth Boot Camp instructor in July of 2013 so that I could help women in the Big Country prepare for birth. I chose to teach this curriculum because it is not only a thorough presentation of options, but it also provides couples with a whole tool-kit of techniques that can be used to achieve a natural birth. Here is what you can expect to learn in the 10 week series: http://birthbootcamp.com/about-birth-booth-camp/natural-childbirth-curriculum-class-description/
Even (or ESPECIALLY) women planning a medicated birth can benefit greatly from classes. Here’s why: http://birthbootcamp.com/are-birth-classes-for-women-planning-an-epidural/.
When you take a live class you also have peace of mind knowing that you are learning from a highly trained instructor who has actually birthed naturally herself. Because of my own experiences with natural birth, I can instill couples with authentic confidence that their body is capable of birthing a baby and that they are also strong enough to do it without the use of numbing medications. Mothers need someone to believe in them when society does not!
Another great thing about Birth Boot Camp is that it is easily accessible! I will always recommend taking live classes. However, if you are in an area that does not have an instructor (YET!), you can register for online classes. If you happen to be in my area, but are still too far away to come for class, or if you have a circumstance that prevents you from attending live classes, the online option is a great choice. I encourage anyone in my area who is interested in the online class to get in touch with me. I am passionate about birth education, so even if we aren’t seeing each other for classes, I still want to be available to answer questions and offer support and encouragement through your journey!


“We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” Laura Stavoe Harm

Amie: What do you think is the biggest challenge a mother faces in having a positive birthing experience?

Haille: 
I think the biggest challenge a mother will face during her birth is being rolled through a system of routines in protocols without ever getting the benefit of making her own choices through informed consent. Many procedures are done without a full explanation of the pros and cons of said procedure. Care providers are busy and often have a limited amount of time to sit down and talk about all the different effects a certain procedure may have on labor and the birthing experience. 

Most moms go into birth thinking they'll go to the hospital, go through labor and give birth vaginally. They don't anticipate the possibility of cesarean section. I think that if more moms knew that the cesarean rate in Abilene is more than double the rate recommended by the World Health Organization, they'd be inclined to educate themselves ahead of time in order to avoid an unnecessary c-section.

Amie: Do you think that there is a stigma against natural birth? If so, how do you think that will change?

Haille: 
The other day I read an article with a quote that I felt explains my thoughts on this perfectly:
 "Today's average childbearing woman thinks the notion of an unmedicated birth is the equivalent of suggesting that women should eagerly embrace torture."

So yes, I do believe there is a stigma against natural birth. Instead of our culture viewing birth as a normal and natural process, we view it as always perilous. My hope is that as women begin educating themselves and sharing their birth experiences (both positive and negative), it will encourage women to take back responsibility and ownership of their birth process. 

Amie: How should an expecting father prepare for his child's birth? 

Haille: 
As a birth educator, I FIRMLY believe that husbands benefit tremendously from a comprehensive birth class. If birth seems scary to most women, think about how our partners must feel? Education is the key to eliminating fear. Knowing how to help and when and why an intervention may or may not be needed makes the birth experience better for dad too.

Also, I think it's important for fathers to really listen their wife's wants and needs before the big day. Birth experiences impact our relationships - if your wife has a traumatic birth it directly impacts you, Dad. Hear out your wife's desires. If she feels that hiring a doula will help her have a better outcome, she is probably right. Let's not forget she will be the one birthing your baby. Give her the tools she needs to have a positive birth. 

Amie: What can he expect if his wife births naturally?

Haille: 
First off, he should expect for it to be work. Obviously more work for mama, but many fathers are surprised by how much work there is for him to do too. He should plan on preparing ahead of time so that he will be of use on delivery day. Expect to be there for her physically and emotionally and know ahead of time what that looks like. Most men do not ever attend a birth before the birth of their own child. 

Once she births naturally, and if he has been helpful in the process, he can typically expect for his wife to fall more in love with him than he or she ever thought possible. When left un-tampered, birth produces the highest amount of oxytocin (the love hormone) that a woman will ever experience. This initiates the mother/baby bond and strengthens the husband/wife bond. 

Amie: What has giving birth, five times now, taught you about yourself?

Haille: Having experienced birth both medicated and unmedicated, birth has taught me just how strong and intelligent I really am. That probably comes across as high and mighty, but I'm okay with that. I've been "delivered" by an OB and an epidural and had "okay" birth experiences. On the flip side, nothing left me feeling more powerful than the days I delivered babies through my own strength. And I'm intelligent not only because I researched and gained understanding of researched based care for myself, but I also trusted the knowledge of my own body to know what it needed to do in order to get a baby out.

Amie: If you could give one piece of advice to expecting moms, what would it be?

Haille:
1. Get educated. Make decisions based on real data. Eliminate fears through knowing what to expect.
2. Find a supportive care provider. This includes knowing the right kinds of questions to ask your provider in order to know if they truly support your birth wishes. And don't be afraid to break up with them, no matter how much you think you love them. This is your birth, not theirs. No one has this baby's best interest at heart more than you. 
2. Get support. Make sure your husband has the tools and knowledge to support you during birth. Get a DOULA! A trained labor support person who stays with you for your whole labor can make the experience so much more enjoyable for both mom and dad. 

Amie: And to expecting dads?

Haille: Basically, the same advice I give the mamas. But also, when your wife asks about budgeting for birth preparations such as hiring a doula or taking birth classes, don't tell her it's a waste of money. I've heard this so much lately and it makes my blood boil. Even if that's what you believe, don't say it. It's hurtful and says to the mother of your child that you don't value her. Sit down and talk about possible ways to make it happen. I have never met a husband who regretting taking the steps to help his wife achieve a positive birth experience. 

Interesting in learning more? Visit Haille's website or visit her on Facebook. She is incredibly open and has such a desire to be of help to moms and families.

You can also find my birth stories here: Alex, Locke
And my own take on the importance of birth plans here, and a commentary on reasons for natural birth here.

Leave me a comment below and let me know: Did you take any formal birthing class? What was most helpful for you in preparing for your baby's birth(s)?

Sunday, November 2, 2014

Henna!

This was a long time ago but... Way back at the Great Cloth Diaper Change in April, I won a gift certificate for some Henna work by a local lady who not only does henna but is also a doula (and preggo ladies, she does henna bellies too)!

Sabrina Elliot does amazing work and is reasonably priced. She does the occasionally party as well. Henna is an all natural skin staining process. It has roots in Indian and Hindu cultures, but can also be a great way to treat yourself to something extra special.

Here you see the design immediately after it was done.
The paste stays on for several hours and can
have glitter added if you've got a special event to attend.

Here is the design immediately after the paste was
removed. It starts as an orange color and fades with time.

Here's the design a day or two later as it turns a
dark brown. It stays for a week or two depending upon
how you care for the stain and how much you wash your hands.

Check Sabrina out on Facebook if you're in the Abilene area and looking for something fun and beautiful to do!

I was not compensated in any way for this post or the links included in it.

Friday, October 31, 2014

Rocky!


I fell in love with The Rocky Horror Picture Show when I saw it on VH1 back when I was in high school. Little did I know that there were others out there who loved Rocky just as much as I did. Then, in college, my eventual roommate shared in my love of Rocky, as did my one-day-husband, and I went to my first live show in Ft. Worth. It was crazy and wild and awesome and I couldn't get enough. I went with different friend groups a few more times that year, but then I just kinda stopped going. No real reason why, it just didn't happen.

But then... I heard about a shadow cast here in little ol' Abilene! Finally, I could go see the show with other Rocky fans again! This time, I even dressed up, and won the costume contest!

Me dressed as Magenta!

It was so much fun! The local shadow cast, named Untamed Things, performed at Play Faire Park, a local putt-putt place that is  owned by one of the best old hippies out there. There just so happened to be a group from a theatre conference that was also there. It was great, even though there were some technical difficulties. The audience was wild and fun. The cast was interactive and exciting. It was a great night overall. Sadly, I had to miss their most recent show due to my surgery, but I can't wait for them to pick up again in the Spring!

Tuesday, February 18, 2014

Alex's First Haircut!

We had a big milestone today. It was Alex's first haircut! We hadn't cut Alex's hair at all and it had gotten really long. I had put off the haircut for as long as I could, but I couldn't style Alex's hair out of his face any longer so it was time to bit the bullet and let the hair fly!

Here's Alex a few weeks ago with his long blonde hair.
Many of these hairs have been there since birth.
Some were even seen on his ultrasound!

My grandparents were in town to meet Locke and were glad to accompany us to Alex's first haircut. We went to the local Cool Cuts. Alex did great! He got a little antsy but he never cried or got upset. The stylist did a great job and was really quick. I was quite impressed with how she handled him and the facility was very neat and clean. (Abilene folk- it may be expensive, but it's worth it for a hassle-free and low-stress event, which with little ones, can be worth a lot more than a haircut!)


We also got a little lock of hair in a special certificate/photo page keepsake thing. It's kinda sad to think that my first boy is growing up so fast. He's not a baby anymore, but he's growing into a very fine young lad.

Wednesday, July 10, 2013

Great Cloth Diaper Change in Abilene

Ok, another late post, but I just realized I never posted these photos!

The Great Cloth Diaper Change is an event put on by the Real Diaper Association to raise awareness of cloth diapers. Each year we try to break/set a new world record using cloth diapers. In 2013, each site through out the world hosted their change at 11:00 am local time.

At exactly 11:00 each baby was changed into a 100% reusable cloth diaper. This was Abilene's first time to participate and we had 46 babies changed at our location. Worldwide we had 8,331 qualifying babies changed!

I'm already planning for next year's event on April 26th. I'm hoping we can go even bigger and better (and maybe make the top 10 locations!)

Here are some photos from last April


Alex and I were very honored to be on KTAB 4U to promote the GCDC.

Before the change, everyone holds up their 100% reusable diaper.
Afterwards, everyone holds up their freshly changed baby!
It's not a race, but Philip was very proud to be one of the first to finish. ;)
We were blessed to have a great photographer offer family photos and take our official before and after shots. Emerald Lemmons is a wonderful lady and great photographer.
You can find more about Emerald here.


Here's Alex in his outfit for the big day!

We were blessed with a number of sponsors who provided samples and coupons for our participating families.
This was when I first learned about Milkin' Cookies. You can find more info on them here (affiliate link).
We had tons of great giveaway sponsors including local WAHMs,  Kid's Village, Baby K'tan, Nose Frida and so many more!

Here is a complete list of our local sponsors. (Links provided if available.) Thanks again to everyone who helped out and changed their babies for making Abilene's first event a huge success!

Kid’s Village 
Chickapea Baby 
Baby K’Tan
Frida Baby
Casa Campbell Soaps

Tuesday, July 9, 2013

Family Photos

We were very lucky to be able to take some family photos recently at the Jacob's Dream area on ACU's  campus. Korri Roberston is a local photographer just getting her business started here in Abilene. Here are some of my favorites.

















Many thanks to Korri for helping capture this special time for our family! You can contact Korri here: korrirobertson@yahoo.com

We did receive this service for free as part of Korri building up her portfolio. I was not compensated for this post.

Friday, July 5, 2013

Caribbean Cove

This past week the Abilene Zoo opened their new Caribbean Cove exhibit. We were very excited to get the opportunity to check it out. They have over 30 new species in this exhibit including a two-toed sloth! They've redone the old reptile house to feature some new amphibians and their exciting research on the coqui frog!

The new exhibit opened in late June. 

This handsome fella welcomes you as you come up to the new exhibit.
There's a beautiful collection of new birds.
The Two-Toed Sloth! He wasn't very active, but still rather exciting!
This prickly little one has an awesome open "enclosure".
I love that you can actually watch them as they work on the coqui frog research.
They've also posted updates near the window on their research.
The zoo has been able to breed some frogs and have already learned
tons about the frog's breeding that no one knew before!
I'm so excited to watch as their research progresses!
Our Abilene Zoo is partnering with a group in Puerto Rico
to study the adorable Coqui Frog.


 I'm very excited for the new exhibit! It was so hot when we went last week that we weren't able to stay long, but I hope we can go again when it's cooler and spend some more time with the new animals. I love our little zoo and look forward to watching it grow!

We are zoo members and frequent the zoo often. I did not receive compensation of any type for this post.

Monday, June 3, 2013

Monday Cure

Here's a little something to lift you up if you've got a case of the Monday's. :)

He's fierce I tell ya!

Wednesday, September 26, 2012

Restaurant Review: Bob's Waffle Shack

We went to lunch at a new restaurant today. Well, new to us, not sure how new it really is. Bob's Waffle Shack is here in Abilene on North 1st, near the Westwood Twin Theatre.

Bob's Waffle Shack is a little diner open from 6 am to 2 pm and serves breakfast and lunch. We each had the waffle with eggs and bacon. The waffles are huge! Each one easily took up a whole plate and they were good... oh boy were they good! The eggs and bacon were yummy as well.

The services was great and the food came out fast. Not only was it yummy and fast, but it well priced too. We spent about the same amount as we would at a fast food place, but got waited on and served freshly cooked food!

We will definitely be going back and I recommend anyone in the area give it a shot!